Categories
Login
(WHR) Waist Hip Ratio Calculator
The TLBC (WHR) waist-to-hip ratio calculator measures the ratio of the circumference of the waist to that of the hips. Your waist-to-hip ratio tells you if you’re pear-shaped, apple-shaped or squash-shaped. Did you know that ...
Calories and KiloJoules
A calorie is a unit of energy. Technically a calorie is the amount of heat energy required to raise the temperature of 1 gram of water up 1 degree Celsius (1.8 degrees Fahrenheit). The measure of Calories gives us an indication of the potential energy that food possesses.
Yoyo Diets and Weight Cycling
How many times have you successfully lost weight — only to gain it again further down the track? Some people struggle with this for most of their lives. This is “yo-yo” dieting – a continuing ...
Burn the Fat (and Feed the Muscle)
Burn the Fat (and Feed the Muscle) Burn the fat, feed the muscle (BFFM) is written by natural (i.e. no steroids) bodybuilder Tom Venuto. The book contains an valuable information, yet is presented in a ...
Basal Metabolic Rate (BMR) Calculator
The BMR (Basal Metabolic Rate) Calculator is an estimate of how many calories your body needs to maintain its current weight. It represents the amount of calories per day your body burns, regardless of exercise. ...
Fat Burning Tips – Tricks to Boost Up Your Metabolism
Did you know that YOU can enhance your metabolism so that your body becomes a fat burning machine, day and night? Let’s face it, we can only burn so many calories during the time spent ...
Losing Weight: Start By Counting Calories
Are You Overweight? Overweight refers to an excess of body weight, but not necessarily body fat. Obesity means an excessively high proportion of body fat. Health professionals use a measurement called body mass index (BMI) ...