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Diets and Plans
Category about dieting in general, health eating programs and plan.
Seasonal Diet — Autumn
Autumn gives us richer and denser foods that require more heat to prepare; these include whole grains, dried legumes, and hard squashes. Thus, there are more cooked foods, more calories, fats, and protein, less liquids, ...
The Life Choice Diet
The Life Choice Diet The Life Choice Diet is a low-fat vegetarian way of eating with less than 10% calories from fat (for most people, this would be a diet with 15 to 25 grams ...
Raw Food Diet
What is the Raw Food Diet? The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and ...
Mediterranean Diet
According to the Oldways Preservation & Exchange Trust, the Mediterranean Diet was introduced in 1993 by Oldways, Harvard School of Public Health and the World Health Organization. It is based on the traditional foods eaten ...
Moon diet
The “Moon Diet” is a revolutionary method which is said to detox your body and encourage weight loss of up to 6.6 lbs or 3 kg in a day; if you follow the diet exactly. ...