Posted in Seasonal diets on Apr 4th, 2008
There’s no excuse for porking up. Stay slim with these hot tips With the weather cooling down, it’s easy to reach for comfort foods such as creamy pastas and stodgy roasts. Sydney-based company Eat Fit Food, which helped actor Brandon Routh stay in shape for the made-in-Oz movie Superman Returns, has great ideas for keeping [...]
Posted in Seasonal diets on Apr 4th, 2008
Spring Diet Makeover Are you ready to shed those bulky winter clothes? Follow these four diet makeover tips for a healthier, fitter springtime you. By Carol Sorgen WebMD Weight Loss Clinic – Feature Reviewed By Brunilda Nazario, MD It’s not unusual to let your attention to healthy eating lapse a bit in the winter. After [...]
Posted in Seasonal diets on Apr 3rd, 2008
Autumn gives us richer and denser foods that require more heat to prepare; these include whole grains, dried legumes, and hard squashes. Thus, there are more cooked foods, more calories, fats, and protein, less liquids, and often a few added pounds. Regular exercise, including stretching to maintain or improve flexibility, is also important during this [...]