Comments for Think Slim

Comment on Pierre Dukan’s – PROTAL diet by Nathy

Nathy — Thu, 29 Jul 2010 11:18:20 +0000

This is weird, the English names of each phase are completely messed up in comparison with the French ones Dr Dukan uses… In French, the phases would be: 1-Attack, 2-Cruise, 3-Consolidation, 4-Stabilization.
The order you give, did you read them in the book?

Comment on Pierre Dukan’s – PROTAL diet by Anni

Anni — Tue, 20 Jul 2010 15:30:07 +0000

Hii Jo ..
It may be because of constipation …aur it can be due to water retention …cut down salt content …in ur diet ..may be this help…

Comment on Pierre Dukan’s – PROTAL diet by Anni

Anni — Mon, 19 Jul 2010 14:24:55 +0000

Hi, I started dunakn diet on june 18th …did 10 days of attack phase ..and I lost 5.5 lbs …and in cruise phase I just lost 2.5 since now …Is there any free meals during cruise phase ….

Comment on Pierre Dukan’s – PROTAL diet by Casey

Casey — Mon, 19 Jul 2010 03:42:36 +0000

Hi Sallyjane.

I live in Brisbane and I bought Oat Bran at Woolworths. It is kept in the cereal department near the muesli. The brand was Macro and its in a 500g bag. I only bought one bag which should last a few weeks.

Comment on Pierre Dukan’s – PROTAL diet by Sallyjane

Sallyjane — Sat, 17 Jul 2010 09:06:20 +0000

can someone tell me where to buy the oatbran,what type and quanity will I need for the diet(dhukan) I am in Hobart Australia and have no idea what type of oatbran to use,Thankyou.

Comment on Pierre Dukan’s – PROTAL diet by Jo

Jo — Thu, 15 Jul 2010 07:24:13 +0000

Hi!!!
Started my Dukan Diet on 28th June and did Attack Phase for 5 days during which time I lost 4lb.
Have been on Cruise Phase since then and had lost another 4lb but over the last 2 days have put on a lb each day when I weighed myself! I have not cheated on the diet at all as I keep a diary of everything I’m eating. I do feel slightly constipated though – does anyone think that this may be the cause of the apparent weight gain? I want to lose about another stone.
Any help greatly appreciated!

Comment on Pierre Dukan’s – PROTAL diet by Sue

Sue — Sun, 11 Jul 2010 06:11:47 +0000

Hi everyone
I have just read this website.it is fantastic,I have started today.Can you have fat free vanills yogurt in the first phase and where do you get the Senna tablets?I will let you know how I go

Comment on Pierre Dukan’s – PROTAL diet by Ela

Ela — Fri, 09 Jul 2010 00:29:18 +0000

Hi!!!
I just started this diet, its my 2nd day and I`m a big wine fan. Was wondering if I can have wine during the first stage of this diet. Please let me know.

Comment on Pierre Dukan’s – PROTAL diet by wendy

wendy — Mon, 05 Jul 2010 03:35:20 +0000

I have a gluten intolerance, and also hyperglycaemia (low blood sugar) and low blood pressure. I have about 3 kilos that id like to loose and have done 2 days of the initial phase. I felt dizzy during the 2nd day and finally had a banana, not realizing that was forbidden! Whats your advice, should i start again, or just continue with the 1PP/1PL? I have a heaped Tblsp of ground flax seed and 1tsp psyllium husks on my youghurt in the mornings, instead of the oat bran as im sure the oat bran is not gluten free. Is this diet worth doing without the oatbran? And also how would you advise me to manage the low blood sugar symptoms with the low carb intake? If i was to have a Tblsp of gluten free muesli in the mornings, how would that affect the results?
Thanks for a great site.

Comment on Pierre Dukan, M.D. – exclusive interview by Kevin

Kevin — Fri, 02 Jul 2010 17:58:49 +0000

Hi Shannon,
Am in the same boat. Have just finished the attack phase and will be drinking (in relative moderation!) vodka and soda at the weekends. I can’t see this being extremely detrimental just maybe slowing the results a little. There needs to be a balance in everything in life in if weight obsession takes over completely at the expense of social fun then it’s not a good thing.

Good luck