Comments for Think Slim

Comment on Pierre Dukan’s - PROTAL diet by Tsvetana

Tsvetana — Wed, 03 Dec 2008 11:29:19 +0000

Hi everyone,I am on that diet 4 th day,really please,2kg.
My aim is 5-6 kg,which I am fighting with for years.I’ve read all comments.For Diet to work you have to be very strict,breakfast bars and drinks,comoooon,you’ve got to be curring!Nobody still answer,can we have soya product,I love soya yoghurt!I don’t like meat,but if its work I am eating it,I am very creative with cooking,so everything I eat is tasty(almoust).I am going to put my daughter on this diet,a bit worry,but I’ll keep eye on her,she is 19,and need to loose 10-15 kgs.Yes,I am Bulgarian and have the book on bulgarian,but this book is not yet in UK,I’ve asked everyway!
I am on 1/1 now,and drinking a lot water and tea(in the loo every 10 min :))I made myself for dinner chiken liver with a little bit of flour,and plenty of onions,and water,in the oven,,and as a salad-tomatos and cucumber with cottage cheese,lovely,tasted really nice after 2 days of only meat!
Good luck to everybody!
about the soya products,please….

Comment on The First Customized Diet Book by P. Dukan MD by Tsvetana

Tsvetana — Mon, 01 Dec 2008 11:48:26 +0000

Yes,I can’t find the books in english?
I am Bulgarian,and we have it in bulgarian bookshops,very popular there????But I want it in english,because of the names of the food from the recipes.(because I live in England)I went to Waterstone,but nobody heared about Pierre Dukan??
I was wondaring,how about soya product,because,I used to eat soya yoghurt, and soy bread?
Where did you download it from,you mean you downloaded some of the books?
Thanks

Comment on Pierre Dukan’s - PROTAL diet by nataliehh13

nataliehh13 — Tue, 25 Nov 2008 19:41:58 +0000

Hello Maria,
Despite the fact that Dukan’s diet is quite balanced it hides the usual potential for dangerous influences for your body. If you hate the gym and if it is cold outside to jog, you could try an electronic bike at home. I am certain that you are completely aware that you will not be able to lose weight and keep it up without a regular exercise and food limitation.
Myself, I normally use a number of tricks whenever I am not able to exercise - from drinking a lot of water before a meal to trying to eat extremely slowly. 10x and I hope I was able to help

Comment on Pierre Dukan’s - PROTAL diet by Maria

Maria — Tue, 25 Nov 2008 19:06:11 +0000

Hi all,
I’d like to share my experience with the Protal Plan too. It’s been 6 weeks since I’m on this diet and I’ve lost 7.5 kg (I’ve got electronic scales ;-). Reading the comments in this forum I understand that I’m not doing that great and am getting a little concerned now. I’ve got another 17 kg to get rid of! I have gradually put on the excess weight in the last 2-3 years especially the last one so I was hoping that will move faster in the right direction. I’m quite strict allowing myself only minor sins (i.e. a PL meal in the PP period). Otherwise feeling quite happy, much more energetic and healthy. My problem is that I don’t exercise anymore. I started cycling and managed to have some physical activity every day. I’d go to the rowing canal (it’s a sports facility in my home city) and do 20k cycling or I’d go walking for an hour or so. The weather here got quite cold though and my working hours would not permit long walks and so on. On the other hand I don’t like going to the gym so I’m really stuck. Can someone advise please? What do you do to exercise?

Comment on Pierre Dukan’s - PROTAL diet by redeemer

redeemer — Tue, 25 Nov 2008 18:46:42 +0000

Hi Divachic, congratulations! If you have any questions concerning Dukan’s diet feel free to ask here.

Comment on Pierre Dukan’s - PROTAL diet by divachic

divachic — Sat, 22 Nov 2008 07:24:52 +0000

Hello. I am so happy to find u all! I started the diet last Tuesday and have lost 8lbs. I too am looking for the English version of the book. Thanks in advance and good luck to everyone.

Comment on How to Read a Food Label by Eating to Lose Weight by Jane Fonda | Think Slim

Eating to Lose Weight by Jane Fonda | Think Slim — Thu, 20 Nov 2008 13:56:36 +0000

[...] Learn to read labels. The label can give you all the pertinent information you’ll need about nutrition and content. A careful look at the ingredients on packaged foods can also tip you off to the presence of chemical additives that you’ll want to limit in your diet. Like monosodium glutamate. [...]

Comment on Yoyo Diets and Weight Cycling by Eating to Lose Weight by Jane Fonda | Think Slim

Eating to Lose Weight by Jane Fonda | Think Slim — Thu, 20 Nov 2008 13:53:55 +0000

[...] you know what is the Yo-Yo effect. Healthy [...]

Comment on Pierre Dukan’s - PROTAL diet by Rose

Rose — Tue, 18 Nov 2008 00:53:35 +0000

Hi there! Does anyone know more about the oil Dr. Pierre Dukan recommends to use for sauses etc during the diet? Thanks

Comment on Pierre Dukan’s - PROTAL diet by Art

Art — Sun, 16 Nov 2008 16:45:14 +0000

Hello All,

I’m looking for the English version of this book if there is one. There might be. My exgirlfriend has the Bulgarian version and the diet has worked out well for her. If anyone knows of an English version please let me know. My email address is Flyman1999@verizon.net.

Thank you.