Pierre Dukan – Advices and Thoughts
Posted in Advice and Thoughts, Pierre Dukan, M.D. on Aug 22nd, 2008
Advices Avoid as much as possible fatty food, including fat from vegetables. Reduce salt quantities. Drink a lot, like 2 liters/day (slightly more than 1/2 gallon). Water is your best partner here, if possible drink diuretic waters like Evian or Vittel (sold at Wholefoods). Avoid sparkling water due to the sodium (salt). Thoughts… As soon [...]