Losing Weight: Start By Counting Calories
Posted in Advice and Thoughts on Jun 23rd, 2008
Are You Overweight? Overweight refers to an excess of body weight, but not necessarily body fat. Obesity means an excessively high proportion of body fat. Health professionals use a measurement called body mass index (BMI) to classify an adult’s weight as healthy, overweight, or obese. BMI describes body weight relative to height and is correlated [...]