Think slim, think thin, think healthy
Posted in Minerals on Jun 2nd, 2008
The following chart shows the recommended minimum daily intake levels and the recommended “not to exceed” daily maximums (tolerable upper intake levels) for minerals—as recommended for healthy adults by the Food and Nutrition Board of the National Academy’s Institute of [...]
Posted in Vitamins on Jun 1st, 2008
A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost.
Trying to follow all the studies on vitamins and health can make your head swirl. But, when it’s all boiled down, the take–home message is actually pretty simple: A daily multivitamin, and maybe an extra vitamin D [...]
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