Tag Archive 'diet tips'

Sensible Diet Tips

Posted in Advice and Thoughts, Tips and Tricks on Feb 2nd, 2009

When starting on a diet, it would be helpful to write down everything in a food journal. Record daily what you ate, what were you doing, and how you were feeling. This would help in analyzing your eating habits, how much you eat, how often and how your emotions affect your eating pattern. With this [...]

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Diet tips – what is important

Posted in Tips and Tricks on May 31st, 2008

Foods to avoid

Generally speaking, try to avoid foods that have been highly processed, as they are less nutritious and healthy, but they also contain the things our body doesn’t need or want – sugars, saturated fats, sodium, and preservatives.
Fat by itself isn’t bad for our bodies or health, as it is found in [...]

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