Think Slim

Caffeine is a naturally occurring stimulant found in the leaves, seeds, or fruit of over sixty plants around the world. Caffeine exists in the coffee bean in Arabia, the tea leaf in China, the kola nut in West Africa, and the cocoa bean in Mexico. Because of its use throughout all societies, caffeine is the [...]

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NOTE: The intended audience for this article is the average coffee drinker who happens to be overweight. This is not intended as medical advice. This article is not geared toward athletes who are already lean and are trying to further reduce bodyfat levels. The author is a fitness-conscious coffee drinker — not a doctor, nutritionist [...]

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Are You Overweight?
Overweight refers to an excess of body weight, but not necessarily body fat. Obesity means an excessively high proportion of body fat. Health professionals use a measurement called body mass index (BMI) to classify an adult’s weight as healthy, overweight, or obese. BMI describes [...]

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The quantity and quality of the water we drink have a dramatic impact on our health.

The human body is a water machine, designed primarily to run on water and minerals. Every life-giving and healing process that happens inside the body… happens with water. In just the last decade, medical science has begun to focus more [...]

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I am posting this article in order to show the dark side of dieting - when things are not done properly, gone wrong or we are excessive in our measures. Here is a list of
DIET RELATED ILLNESSES
HEART DISEASE: Heart disease, which reduces blood flow to the heart and can eventually lead to [...]

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