Tag Archive 'healthy foods'

Minerals: Recommended Intake Levels

Posted in Minerals on Jun 2nd, 2008

The following chart shows the recommended minimum daily intake levels and the recommended “not to exceed” daily maximums (tolerable upper intake levels) for minerals—as recommended for healthy adults by the Food and Nutrition Board of the National Academy’s Institute of [...]

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Diet tips – what is important

Posted in Tips and Tricks on May 31st, 2008

Foods to avoid

Generally speaking, try to avoid foods that have been highly processed, as they are less nutritious and healthy, but they also contain the things our body doesn’t need or want – sugars, saturated fats, sodium, and preservatives.
Fat by itself isn’t bad for our bodies or health, as it is found in [...]

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