Holiday Eating: How To Avoid Gaining Weight During The Holidays
Posted in Tips and Tricks on May 28th, 2008
The holidays are synonymous with an abundance of rich foods and overindulgence. During this time, most health-conscious people strive to maintain their weight because dieting is practically impossible. In fact, the average American typically gains between one and five pounds between Thanksgiving and New Years.
Keep a food journal over the holidays.
Write down what you eat [...]
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