Mediterranean Diet
Posted in Popular diets on Apr 3rd, 2008
According to the Oldways Preservation & Exchange Trust, the Mediterranean Diet was introduced in 1993 by Oldways, Harvard School of Public Health and the World Health Organization. It is based on the traditional foods eaten by people living in the Mediterranean region, especially Greece. This diet includes:
* olives and olive oil
* whole grains, mostly in [...]
Loading ...