High Protein Diets – Are you are losing just weight?
Posted in Advice and Thoughts on May 22nd, 2009
By Monique N. Gilbert – Original article located at the link – http://www.fwhc.org/health/high-protein-diet.htm Protein is a vital nutrient, essential to your health. In its purest form, protein consists of chains of amino acids. There are 22 amino acids that combine to form different proteins, and 8 of these must come from the foods we eat. [...]