Think slim, think thin, think healthy
Posted in Tips and Tricks on May 31st, 2008
Foods to avoid
Generally speaking, try to avoid foods that have been highly processed, as they are less nutritious and healthy, but they also contain the things our body doesn’t need or want - sugars, saturated fats, sodium, and preservatives.
Fat by itself isn’t bad for our bodies or health, as it is found in [...]
Posted in Tips and Tricks on May 28th, 2008
The holidays are synonymous with an abundance of rich foods and overindulgence. During this time, most health-conscious people strive to maintain their weight because dieting is practically impossible. In fact, the average American typically gains between one and five pounds between Thanksgiving and New Years.
Keep a food journal over the holidays.
Write down what you eat [...]
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